In This episode, Tina talks to Karolina Rzadkowolska about ditching alcohol for personal growth and empowerment. Karolina shares her personal journey to change her relationship with alcohol and empower other women to do the same.
Karolina analyzes the following topics:
- Health and mental health benefits of not consuming alcohol
- Practical steps to get rid of alcohol
- How to overcome FOMO
- How to deal with alcohol cravings
- Mindset Changes Are Needed to Find Your Deeper Purpose Without Alcohol
- How alcohol keeps you stuck
- Misconceptions about alcohol
- Stress reduction and healthy coping mechanisms
- And more…
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Facebook: Euphoric Alcohol Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their higher purpose.
He has worked with thousands of clients through his programs to change their drinking habits and unlock a new level of health, happiness, and potential to pursue their biggest dreams.
She is the author of the best-selling book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has appeared on the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily, and multiple television shows. .
Karolina is passionate about helping you discover what truly makes you happy outside of a drink and designing the life you love. Would love to hear from you at www.euphoricaf.com.
