How to improve metabolic flexibility
Here you will find lots of tips on metabolic flexibility and how to improve it. Hello hello! How is your day? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day, all good things of course! For today’s
Runs for Cookies: Three Things Thursday: Deep Thoughts
I used to enjoy writing the Three Things Thursday posts, so I don’t know why I stopped doing them. When I was a kid, my older brother had a book called “Deep Thoughts” (as well as the sequels “Deeper Thoughts” and “Deepest Thoughts”) by Jack Handy. They were like coffee
Hello friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh about Ayurveda and how you can use this ancient wisdom to boost your immune system and help with allergies. This is what we talked about: – How to find your dosha and what it means
May 15, 2024 fifteen Comments This easy iced coffee is for those who want to save some money. You already know you can make great iced coffee at home. As the heat rises outside, hot coffee seems silly. It seems like everywhere they sell you a good iced coffee: gas
Ep226: Macro-Free Approaches to Fat Loss
In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more mindful and intentional in your nutritional choices with a sustainable, long-term approach in mind. Tina
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC
In This episode, Tina chats with Lacy Lain about the truth behind what it really takes to balance your hormones, despite what you may hear on social media. Lacy debunks common misconceptions about hormonal balance, offers some nutrition and lifestyle recommendations, and encourages taking a holistic approach to balancing hormones.
Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P
In This episode, Tina chats with Carrots ‘N’ Cake practitioner and trainer Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients that show up in our daily lives and negatively affect our health and hormones. Naomi explains the idea of “toxic load,” as well as some of the associated
How to eat for your menstrual cycle
We share tips on how to eat during your menstrual cycle and how to change your nutrition throughout the month! Hello friends! How is the week going so far? Things haven’t stopped lately and today it’s 1:1 triple dates and preparation for Total Body Reset. If you haven’t registered yet,
May 1, 2024 41 Comments Low calorie cereal is easy to prepare. I know you want to buy it, but it tastes so much better if you do. I know there are people who will look at this recipe and decide that it is not low calorie. But I would
In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about bioidentical hormone replacement therapy (BHRT) and whether it could be a useful option for women in perimenopause and menopause. She shares the symptoms associated with hormonal imbalance, the importance of hormones for midlife women, and the possible
Beautycounter swaps and what you can use instead
Since Beautycounter made their announcement yesterday, we’re not quite sure when they’ll be back in action. I am grateful for the experience, but I am parting ways with the company and looking forward to the next adventures. Hello friends! I hope you’re having an amazing day so far! This week
Chia Seed Chocolate Pudding Recipe
May 5, 2024 7 Comments This chocolate chia seed pudding recipe is for those who want to dip their toes into the chia seed pool. About 4 years ago, I was wondering why anyone would use chia seeds for anything. The only thing I could think about with chia seeds
