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Research of the week
Melatonin improves platelet aggregation (clumping) in healthy individuals. less in type 2 diabetics.
Long-duration space flights induce depression and cognitive decline in astronauts.
Black seed oil appears to protect against Tylenol liver poisoning.
Collagen improves performance in endurance races.
High triglycerides and blood glucose, lower cognitive function.
New primary cooking podcasts
Primary Cooking Podcast: The benefits of medical marijuana and psychedelics
Primary Health Coach Radio: Annette Verpillot
Media, Schmedia
Interesting blog posts
Human height in prehistoric Europe.
Social notes
Everything else
Calcium supplements may increase the risk of cramps in older women; magnesium lotion helps solve the problem.
Despite chronic heavy sun exposure, there is no skin cancer among the Wayuu people.
Inflammation surpasses LDL in predictive power.
Things I’m doing that interest me
Reminder: Seed oil metabolites are linked to almost all diseases..
Be careful: Let your optimism be realistic..
Interesting: Money makes happiness easier to achieve.
Food wins: Oysters correct anemia.
Every time: After a stroke, magnesium protects against mortality.
Question what am I doing?
What makes you happy?
Recipe corner
Time capsule
One year ago (November 4 – November 10)
Comment of the week
“Leptin, schleptin. My biggest bouts of “overeating” have occurred around the family table during holiday meals. The benefits have less to do with weight gain or loss, more to do with community and fun. Blood sugar spikes aside, I will never regret second slices of my mother’s apple pie.“
-I think it’s both!
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