Hello friends! I have a podcast episode out and I’m so excited to share this one. I’ve been very topical about the Christmas season and everything that happens this time of year, so I really hope you listen to me.
Today I’m chatting with Megan Herrero, and here and some of the topics we cover:
– Parts in conflict and what to do when one part of our body or brain does not agree with the other part
– Calm your nervous system and strategies you can use.
– Your tips for being healthy in real life and much more.
Conflicting Parts and Calming Our Nervous System with Megan Blacksmith
Here’s a little more about Megan:
Megan Blacksmith is a Holistic Health Coach, Functional Diagnostic Nutrition Practitioner, Speaker, NLP Trainer and Mindset Ninja. She is the co-founder of Zesty and the Becoming Zesty podcast. She empowers coaches, practitioners, and leaders with the tools for faster (internal) transformation without having to struggle along the way through Functional NLP, a combination of the principles of NLP, functional medicine, and compassionate coaching.
Connect with Megan on Instagram here, check out the Become Zesty Website and podcast.
He recently organized a Masterclass on parts. You can watch the replay here. Since we go a little deeper into this in the episode!
If you are interested in attending their January event, the details are here!
GIVEAWAY: Leave a review of the podcast if you enjoy the show and be sure to add #zesty so we know you’re entering to win a free ticket to the January event. (Travel not included.)
BONUS Entry: Screenshot this episode, share it on IG stories and tag us @fitnessista@becoming enthusiastic
More resources from this episode:
I love I love the foods sakara life! Use this link and code XOGINAH for 25% off meal delivery and clean boutique items (Black Friday deal). This is something I do once a month as a little treat for myself and the meals are always spectacular.
If any of my healthcare professional friends are looking for another way to help their clients.I highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can fully join if you don’t currently work in the health or fitness industry; Many PHI do not start down this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do this as a passion or start a completely new career.
You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review of the IHP Level 1 here! I just finished IHP2 and will also share a review of my experience.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat. I think it gives me energy, helps with aches and pains, I sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA20 for Black Friday deals or my regular code FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the Red Light Face Mask, which is a staple in my weekly skin care routine. fur.
Get 15% discount organize with code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I can have something different or two different things. Everything I’ve tried is amazing.)
Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.
