I share some of my favorite online workouts and how you can try them for free.
Hello friends! I hope you are having a beautiful morning. The kids are back to school and I’m back to the routine here. I have one-on-one coaching calls, a podcast interview, and I’m trying to get the house back together after our trip.
For today’s post, I wanted to share some of my favorite online training options. I know many of you are trying new things in 2024 and these could be fun options to add to the rotation.
These fitness apps provide unique workout experiences with a focus on accessibility and effectiveness. Choose the one that aligns with your fitness goals, preferences, and experience level. As always, consult with a fitness professional or healthcare provider before starting a new exercise program.
8 workouts that I love and that you can try for free
sculpture society
sculpt society, Founded by Megan Roup, it combines dance-inspired cardio with sculpting exercises to create a dynamic and effective workout to tone muscles and improve cardiovascular fitness. I LOVE the Sculpt Society instructors. They all have genuine (not fake) energy and are not over the top. They have good fitness cues and I love all the routines. It’s one of my favorite ways to shake my legs in the middle of a work day and I always have a great time.
Who could benefit? Ideal for people who enjoy dance-inspired workouts and want to focus on toning and sculpting their body.
Advantages:
Fun and energetic dance routines. Specific sculpting exercises to tone muscles. Suitable for various fitness levels.
Cons:
It may not be suitable for those looking for low-impact workouts. The dance workouts are higher impact (you can always modify them) and the strength workouts are more barre/Pilates style and low impact.
Cost: Subscription starts at $19.99 per month.
Necessary equipment: Minimal equipment, often using resistance bands and light weights, with gliders and optional ankle weights.
You can try a month free on the app using my referral link here. My full review of Sculpt Society is here.
Pvolve
P.returns is a fitness platform that offers low-impact functional movements designed to strengthen, sculpt and improve overall flexibility. The workouts are characterized by controlled, precise movements that target specific muscle groups. The movements are unique and I find them challenging without being exhausting.
Who could benefit? Ideal for people looking for a sculpted physique without high-impact exercises. It is suitable for various fitness levels, including beginners.
Advantages:
Low-impact workouts are joint-friendly. Emphasis on functional movements. Varied routines for the participation of the whole body.
Cons:
May not be suitable for those seeking intense cardiovascular exercise.
Cost: Subscription-based, with monthly plans starting at around $19.99. Try the classes free here for 7 days.
Necessary equipment: Minimal equipment, often using resistance bands, P.ball, and hand weights.
Team in shape
Sassy self plug but I LOVE ours Training and Fit Team platform. Fit Team offers dynamic and effective exercise routines for people of all fitness levels. The workouts encompass a combination of strength training, HIIT and flexibility exercises. They are fast and sweaty!! You can get a 7-day free trial here.
Who could benefit?
Ideal for those who enjoy varied workouts and are looking for a balance between strength training, cardio and flexibility.
Advantages:
Varied training options. Programs prepared by experts. Supportive fitness community.
Cons:
It may not be as specialized for specific fitness goals (e.g. bodybuilding).
Cost: Subscription based, with 6 months of Fit Team available here. You can try a One month membership here.
Necessary equipment: Dumbbell workouts
You can try it free for 7 days here.
The Mills+
The Mills+ offers a wide range of virtual workouts inspired by group fitness classes. From high-intensity interval training (HIIT) to dance, the platform caters to various fitness preferences. These workouts are strategically designed and engaging. The movements match the music and I feel like I am always motivated to work hard.
Who could benefit? Ideal for those who love the group fitness class experience. Suitable for various fitness levels.
Advantages:
Wide variety of classes. Scientifically designed workouts. Content updated periodically.
Cons:
Some classes may require specific Les Mills Team.
Cost: Subscription starts at $14.99 per month.
Necessary equipment: It varies by class, but may include weights, resistance bands, or a step.
They got rid of their affiliate program so I no longer have a custom link, but you can try the workouts for free. here. I also have a lot of reviews here on the blog!
Platoon
Platoon is known for its immersive cycling experience, offering live and on-demand cycling classes. In addition to cycling, the platform offers a variety of other exercises, such as running, strength training, yoga, and meditation.
Who could benefit? Ideal for cycling enthusiasts and those who enjoy a wide range of workouts. Suitable for various fitness levels.
Advantages:
Extensive library with various types of exercises. High energy live classes. Involve the community and the leader board.
Cons:
Higher cost compared to some other platforms. Requires Peloton equipment for the best experience.
Cost: Subscription starts at $12.99 per month. Additional cost for Peloton equipment. Also, I feel like strength classes are unpredictable.
Necessary equipment: Peloton bike or treadmill for cycling/running classes. Optional accessories include weights and resistance bands. You can also use the app without the device.
Some of my Peloton posts are here:
How to combine Peloton with other training
Peloton plan for beginners and bodyweight.
Peloton training plan without bike
How to set up your peloton bike (or any spin bike)
Alo moves
Alo moves is a platform that offers a variety of yoga, fitness and mindfulness classes. From Vinyasa to strength training, the platform is aimed at those seeking a holistic approach to wellness.
Who could benefit? Ideal for people looking for a balanced approach to fitness, including yoga enthusiasts and those interested in mindfulness.
Advantages:
Wide range of yoga styles and fitness classes. Experienced instructors. Mindfulness and guided meditation option.
Cons:
Limited high intensity training options.
Cost: Subscription starts at $20 per month.
Necessary equipment: It varies by class, but often requires a yoga mat and occasionally props such as blocks or straps.
The flowering method
The flowering method specializes in prenatal and postnatal fitness and offers workouts designed to help women during and after pregnancy. Combine strength training, Pilates and yoga for a holistic approach to women’s health.
Who could benefit? Perfect for pregnant and postpartum individuals looking for safe and effective workouts to meet their unique needs.
Advantages:
Specialized prenatal and postnatal content. Focus on core strength and pelvic floor health. Expert guidance for safe training during and after pregnancy.
Cons:
Limited if you are not in the target demographic.
Cost: Subscription starts at $19.99 per month. 7-day free trial.
Necessary equipment: Minimal equipment, often using a mat, stability ball, and resistance bands.
Jen Eddins Gym
The Jen Eddins Fitness App, created by fitness professional Jen Eddins, offers a wide range of workouts designed to improve strength, flexibility, and overall fitness. Focusing on effective and time-efficient routines, the app aims to make fitness accessible to everyone.
Who could benefit?: Ideal for people looking for versatile and efficient workouts suitable for different fitness levels.
Advantages:
Various training options. Friendly interface. Emphasis on accessibility for all fitness levels. Jen! I don’t think we’ve met in real life, but she’s been a friend of the blog for many years and is an amazing, experienced instructor. You will love her classes!
Cons:
You may not offer specialized programs (e.g., competition-specific training).
Cost: Subscription-based, with monthly plans typically starting at around $9.99.
Necessary equipment: It varies depending on the workout, but often includes minimal equipment like dumbbells and resistance bands.
Ok folks, what are some of your favorite online workout options? Leave your favorites in the comments below!
hugs and kisses
gina
Further:
The best fitness apps for moms
Home training plan that you can follow
The best YouTube fitness channels
