![](https://mindbodygreen-res.cloudinary.com/image/upload/c_crop,x_0,y_0,w_2000,h_1334/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg/org/xqqwim0cwlbmax2sp.jpg)
While your bowel movements will surely change (i.e. due to inconsistent fiber intake, inadequate hydration, menstrual cycle, stress, health issues, and more), there are a variety of shapes and colors that indicate your digestion is poor. Poop tracks, so to speak.