In This episode, Tina interviews Fit + Fueled alums Tara Hodge and Tara Carroll. They are both busy, working moms with very stressful jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the important role of mindset changes in changing habits and achieving sustainable results.
They chat about:
- Short-Term Versus Long-Term Weight Loss Solutions
- How Fit + Fueled is different from other programs
- Effort and attitude (“what you put in is what you get”)
- Specific mindset shifts are needed for transformation
- How diet culture impacts our relationship with the scale
- Importance of trusting the process
- Results you can expect with Fit + Fueled
- What Fit +Fueled IS and IS NOT as a program
Body composition plan [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit and fueled waiting list: https://carrotsncake.ck.page/be63efa9bd
Connect with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
