Hello friends!
I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh about Ayurveda and how you can use this ancient wisdom to boost your immune system and help with allergies.
This is what we talked about:
– How to find your dosha and what it means
– Ayurvedic strategies for this time of year
– Morning routines and daily habits.
– And much more
160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD
Avanti Kumar-Singhis an Ayurvedic wellness expert with a mission to show how Ayurveda is a health catalyst for achieving optimal wellness in modern life.
After receiving his Bachelor’s Degree in Art History from the University of Chicago, he earned his medical degree from Rush University School of Medicine. While working as an emergency room physician, she experienced firsthand the limitations of Western medicine. To learn more, Kumar-Singh began a 10-year wellness journey during which she studied energy healing and yoga therapy and became a practitioner of the 5,000-year-old healing tradition known as Ayurveda.
Over two decades of his training, study and research, Kumar-Singh has shared his expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious medical and industrial conferences. She has been featured on the Huffington Post, goop, Thrive Global, and mindbodygreen and served as co-senior facilitator of the Integrative Healthcare Scholars Program at Northwestern Medicine’s OSHER Center for Integrative Medicine.
She is also the author of The health catalyst and host The Health Catalyst Podcast. If you’d like to receive new episodes as they’re released, subscribe to The Healing Catalyst at Apple PodcastsGoogle Podcasts, Spotifyor wherever you get your podcasts.
You can pre-order his new book here.
Partners:
I have been using Nutrisense on and off for a couple of years. I love being able to see how my blood sugar responds to my diet and habits, and perform experiments. You can try Nutrisense here and use GINA50 to get $50 off.
Join us at Fit Team! This is my online fitness community and you can try it free for 7 days.
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If any of my healthcare professional friends are looking for another way to help their clients.I highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can fully join if you don’t currently work in the health or fitness industry; Many PHI do not start down this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do this as a passion or start a completely new career.
You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Tier 1 review here and my Tier 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat. I think it gives me energy, helps with aches and pains, I sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 discount for PEMF Go Mat, which I use every day, and the Red Light Face Mask, which is a staple in my weekly skincare routine.
Get 20% discount organize with code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I can have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
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