In This episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with an “all or nothing” mentality and stuck in achieving our health goals. She shares practical behaviors and mindset shifts to help you free yourself from all-or-nothing thinking while building confidence and momentum through some simple exercises.
Tina talks about:
- The Impact of Diet Culture on All-or-Nothing Thinking
- How all-or-nothing thinking and perfectionism are intertwined
- How all-or-nothing thinking keeps us stuck
- Ways to Break All or Nothing Thinking
- How to use failure as feedback
- How Visualizing Your Ideal Self Can Help You Create Tangible Actions and Habits
- Use the as if principle to act on the reality you want
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Connect with Tina Haupert
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
