I’m sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.
Hello friends! I hope you’re having a wonderful week! Liv and I are going to get our nails done (P is at camp) and we’ll all be swimming and hanging out today.
For today’s post, I wanted to share some of my favorite new products I tried at the Biohacking conference, plus some things you can make at home.
Gadgets I tried at the Biohacking Conference
The Tech Wonderland at the Biohacking Conference was literally a WONDERLAND. It was packed with so many amazing things, like saunas, red light, PEMF, IV infusions, coffee, foods, supplements, cold baths… basically anything you could want for your at-home health routine.
I was there with my friend giselleand we had a great time trying and doing all the things.
Here are some of my favorite things we tried:
BallancerPRO
He BallancerPRO is a state-of-the-art lymphatic drainage massage system designed to improve circulation, reduce swelling and improve overall body contour. Using advanced compression technology, it works by gently applying pressure to different parts of the body, promoting lymphatic flow and the elimination of toxins. Regular use of BallancerPRO can improve skin tone, reduce cellulite and increase overall energy levels.
wax
wax is a high-tech wellness device focused on improving brain function and mental clarity. CERA is the first FDA-listed device to support the gut-brain axis with photobiomodulation. It can stimulate brain activity, improve concentration and support cognitive health. Users often experience benefits such as reduced stress, improved sleep quality, and improved mental performance after consistent use of Cera devices, which can be used for gut and brain wellness.
pure wave
pure wave is a VEMI (vibroacoustic and electromagnetic infrared) biosynchronizing bed designed to promote relaxation, reduce stress and improve overall well-being. By emitting electromagnetic waves that interact with the body’s cells, the Pure Wave bed helps improve cellular health, improve mood, and promote recovery. Regular sessions in the Pure Wave bed can lead to deeper meditation, better sleep, and a greater sense of calm and balance.
Saunas space
Saunas space offers a range of portable near-infrared (NIR) sauna products designed to detoxify the body, improve skin health and increase overall well-being. These saunas use NIR light to penetrate deeply into the skin, promoting cell regeneration, reducing inflammation and enhancing detoxification processes. Regular sessions in a Sauna Space sauna can improve immune function, better sleep and a greater sense of relaxation and vitality.
Biocharger
He Biocharger is a holistic health device that uses a combination of light, frequencies, voltage and harmonics to optimize cellular health and energy levels. By exposing the body to these specific energy fields, BioCharger helps rejuvenate cells, improve mental clarity, and improve physical performance. Users report benefits such as increased energy, better concentration, and increased overall well-being, making it a valuable addition to any health and wellness routine.
We also saw many of my beloved favorites there, including:
I live barefoot
I live barefoot offers a range of minimalist footwear designed to promote natural foot movement and improve overall foot health. These shoes are made with thin, flexible soles that provide excellent feedback to the ground, encouraging proper posture and balance. Wearing Vivobarefoot shoes can help strengthen foot muscles, improve posture, and reduce the risk of injury, making them a great option for anyone looking to support their body’s natural biomechanics. I wear these shoes every day. My referral link gives you a 20% discount!
air doctor
air doctor is a premium air purification system that uses ultraHEPA filtration to remove harmful particles from the air, including allergens, bacteria, and viruses. It works by capturing particles as small as 0.003 microns, ensuring the air you breathe is exceptionally clean. Using an AirDoctor can significantly improve indoor air quality, reduce respiratory problems and improve overall well-being, making it a game-changer for your health. You can check all AirDoctors here and my AirDoctor review here.
Blue light blockers
They also had a great selection of blue light blockers at great prices! I use these at night.
They also had PEMF mats, which I love and use every day, but since the sessions were so long, I didn’t want to waste time doing something I already use and love. (My favorite is here and you can use the code FITNESSISTA15)
Things you can do at home:
While all of these devices are fun and *nice to have*, they are completely optional. Some of the best things you can do for your health are very low cost or free at home.
Some of the conference topics for optimal health:
– To meditate
– Daily walk and sun.
– Cultivate positive relationships
– Sleep
– Work on stress management, through strategies that work for you.
– Nutrition: eat fruits, vegetables, organic and responsibly sourced meats, healthy fats and hydrate with purified water.
– Challenge your brain by learning a new aspect or hobby and reading
– Exercise, but find the sweet spot (not too intense/frequent, not too little, include strength training)
Many speakers also emphasized the importance of functional lab testing to know which supplements are right for YOU. I love working with clients in functional labs, so if you are interested in doing this, email me at gina@fitnessista.com subject: TESTING
So tell me friends: what are your favorite health gadgets? Is there anything you’ve had your eye on?
I feel like I have so many lol, but my top five are my sauna blanket, PEMF Go Mat, filtered shower head, air doctorand water filter.
hugs and kisses
gina
