While paying close attention to blood sugar levels should be a priority for people with diabetes, paying attention to what you eat can help prevent a glucose spike, which in turn regulates energy levels, mood, and even hunger. “Sometimes, people who experience a blood sugar spike may feel ‘excited,’ a little nervous or anxious, or like they’re a little off balance.” Wendy Bazilian, PhD, Registered Dietitianpreviously told mbg.
