In this episode, Tina shares her personal experience with burnout and some reasons why many women ignore the symptoms and tell themselves they’re “not that stressed.” She shares common symptoms of burnout, as well as the nutrition and lifestyle changes she made to feel better. The mineral test, in particular, was a game-changer.
Tina talks about:
– Her story and how ignoring the symptoms led to burnout
– Common symptoms of burnout syndrome in women
– Mistakes you made with your nutrition
– Two important factors that influence your sense of well-being
– Specific nutrition and lifestyle strategies to implement
– Why mineral testing is a game changer
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
