September 11, 2024 16 Comments
These healthy 30-minute main dishes will have you stopping yourself from even considering self-catering.
We’ve all been there: out of energy, thinking we’d rather just grab a drink than cook, but Don’t do itYou’ll feel much better if you prepare a quick meal that is fresh, tasty, and good for you.
Chances are you’ll save money too. My favorite dishes aren’t even made from a recipe. I take the salmon below (cooked from frozen) and add it on top of a bed of fresh mixed greens with a squeeze of freshly squeezed lemon juice on top. DELICIOUS!
I can’t be with you (in the car on the way home from work), but I hope I can get inside your heads. You can do this! You can prepare better food and make better choices. Maybe not all the time, but most of the time.
Many of the recipes can be pulled straight from the pantry. I keep items like frozen chicken breasts, frozen fish, canned beans, canned tuna, and all sorts of foods that can’t be kept in the fridge at home so I’m prepared for a busy night. Yes, that takes planning, but it’s not that hard once you get the hang of it.
Share your favorite 30-minute healthy main dishes in the comments section. We could all use more ideas!
1. Easy sweet and sour soup
Get the recipe here: Easy Sweet and Sour Soup Recipe
2. Baked cod
Get the recipe here: Baked Cod Recipe
3. Tuna and bean salad
Get the recipe here: Tuna and Bean Salad Recipe
4. Twenty-Minute Marinara Sauce
Get the recipe here: Homemade Marinara Sauce Recipe
5. Baked salmon with mustard
Get the recipe here: Baked Salmon with Mustard Recipe
6. Mexican Chicken Soup
Get the recipe here: Mexican Chicken Soup Recipe
7. One-Pan Lemon Garlic Chicken and Asparagus Recipe
Get the recipe here: One-Pan Lemon Garlic Chicken and Asparagus Recipe
8. Chili recipe with cocoa powder
Get the recipe here: Chili with Cocoa Powder Recipe
9. Rosemary Kale and White Bean Quesadillas
Get the recipe here: Rosemary Kale and White Bean Quesadillas Recipe
10. Baked salmon and asparagus recipe
Get the recipe here: Baked Salmon and Asparagus Recipe
11. How to cook frozen salmon
Get the recipe here: How to Cook Frozen Salmon
12. Healthy Baked Chicken Breast (35 minutes)
Get the recipe here: Healthy Baked Chicken Breast Recipe
13. The best vegetable soup recipe
Get the recipe here: Best Vegetable Soup Recipe
14. White Turkey Chili Recipe
Get the recipe here: White Turkey Chili Recipe
