In This episodeTina shares her insights on how to approach long-term weight loss with the right mindset. She highlights the importance of recognizing when the time is right to try to lose weight, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body less resilient to stress, ultimately affecting insulin levels and the ability to lose and maintain weight.
Tina covers:
- Signs You’re Really Ready to Lose Weight
- Schedule a fat loss phase for maximum effectiveness
- The difference between weight loss and fat loss.
- Why “life is too busy” could be stopping you from achieving your goals
- How to optimize nutrition to achieve sustainable fat loss
- How Chronic Dieting Damages Your Metabolism
- The role of meal timing during perimenopause/menopause
- Key traits of our most successful clients
- Your journey to lose the last 10 kilos
Early bird registration for Fit + Fueled opens to waitlist ONLY from September 16-20. Don’t miss out on the FREE mineral test! https://carrots-n-cake.mykajabi.com/fit+fueled
Get a FREE week of coaching with Tina through Perimenopause Body Blueprint! Reserve your seat here: https://carrotsncake.ck.page/5909f18b13
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
