Running a marathon is nothing less than a great adventure. It is a path that demands not only physical endurance but also a harmonious combination of mental ...
Equipment4cpr
It is an honor for me to have an oncologist, Dr. Katie Deming on today's podcast. Here's what we talked about in today's episode: What we need to know about ...
Juice cleans the starter with this science-backed solution.
Is your sweet tooth calling you? I've put together 10 healthy gluten-free dessert recipes that will satisfy any craving. You all know that it's rare that ...
Because running alone wasn't enough...
Hello friends! How are you? Happy Friday to you! What's happening this weekend? P has a basketball game, some friends are having a party, and Liv and I ...
Take your body's detoxification pathways, for example. No matter what toxins enter your body through food, air and water (e.g. heavy metals, environmental ...
Whether you're new to half marathons or have been running them for years, one thing you should always prepare for is recovery. After a long run, everything ...
I'm sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hello friends! I hope you're having a ...
Disgusting, but possible.
Have you ever walked into a gym and deliberately avoided a piece of equipment because you didn't know how to use it? Perhaps it was to avoid injuries from ...
If you have any concerns about caring for aging skin, this one is for you.
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