Today I'm giving away two $500 Amazon gift cards to celebrate Black Friday; be sure that follow me on IG for more details! Hello friends! How are you? I ...
Equipment4cpr
Do a search for "full body workout" on the Internet and you'll get a LOT of suggestions.Many of them require equipment... or complicated rep schemes... or a ...
About to do your first race? Get ready to discover a sport that frees your mind, pushes your limits and transforms your fitness level.The good thing about ...
While most people recognize the importance of a good exercise routine and proper nutrition, many tend to overlook the essential aspect of post-workout ...
The Nigerian Lion continues to gain momentum heading into 2024.Written by Stephen Sheehan, CPT Last updated on November 20, 2023Although he fell short in his ...
Hello friends! Happy Friday! How are you? I hope you enjoyed the week. I feel like it was our first *real* week back in the world. I started returning ...
There's nothing I love as much as getting out into nature and being active, and while the last (*counts on fingers*) 20 or so months have been incredibly ...
If you're a runner, adding resistance training to your routine is a great way to improve your performance. Many runners avoid lifting weights because they ...
Perpetua Neo, DClinPsy, is a psychologist and executive coach and currently lives in Singapore. She received her doctorate in clinical psychology from ...
The search for a healthier lifestyle is a goal shared by many. Whether it's to lose weight, gain muscle, improve overall health, or simply feel more ...
The five-time Olympian will become a first-time father.Written by Stephen Sheehan, CPT Last updated on November 14, 2023As if winning his fifth consecutive ...
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