Have you ever walked into a gym and deliberately avoided a piece of equipment because you didn't know how to use it? Perhaps it was to avoid injuries from ...
Equipment4cpr
If you have any concerns about caring for aging skin, this one is for you.
From improving your overall athletic performance to protecting your knees from injury, the benefits of performing squats are downright legendary. But using a ...
Sharing tips on how to use hot and cold therapy at home. Hello friends! How's the morning going? I hope you're having a great day so far! For today's ...
Your heart rate can reveal a lot about your health: An elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, ...
First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26 miles has a ...
I'm sharing some of my favorite collagen-boosting superfoods! Hello friends! How is your day? I hope you're having an amazing morning! The kids are at a ...
Plus, why orgasms are good for your health.
Say goodbye to inflammation.
Hello friends! The weekend is here! What do you have going on? It's Liv's dance recital and then dance season is officially over, and other than that, ...
An easy summer recipe that your guests will love.
This post is a complete review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I am grateful to have been provided ...
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