You exercise regularly, you eat mindfully, but then Friday comes and like clockwork, you hit happy hour with your coworkers. Five drinks later, you're ...

Cheat on donuts. Channel your inner breakfast diva and show ordinary mornings who's boss. On the outside, Questified White Chocolate Raspberry Donuts are ...

This crunchy cucumber and tomato salad is a staple in our home from spring to late summer. I hope you enjoy this easy salad too! ...

The “fat gene” accounts for less than 1 percent of the size differences between people. To date, around one hundred genetic markers have been identified. ...

Maintaining a healthy scalp microbiome is crucial if you are looking to achieve healthy, strong hair. Like all microbiomes, our daily routines directly ...

Best Foods for Teens: 10 Healthy Picks You are here: ...

These Cold Peanut Noodles are the perfect summer dish to make in the morning and enjoy at night! Noodles and vegetables are combined in a tasty peanut sauce. ...

GRAMand ready to shake your well-being routine. Introducing Shakeology 0g Added Sugar — a new and delicious way to Get the superfood nutrition your body ...

Cheat on ice cream bars with ice cream bars. Ice cream bars? More like a huge loophole in the laws of the universe of flavor. Questified Chocolate ...

Try these delicious, quick and easy breakfast tacos for any time of day. They are rich in protein, fiber and healthy fats. This ...

Here is a review of reviews on the health effects of tea, coffee, milk, wine and soft drinks. If you've watched my videos or read my books, you've heard ...

Am obsessed with baths and have been all my life. Taking a bath before bed is my way of relaxing at the end of a hectic day and sometimes very stressful: ...