I'm sharing English muffin breakfast ideas, from sweet to savory, including my signature fig jam creation! Check out my favorite recipe at the bottom of ...

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to have for breakfast. Whether or not to exercise, or ...

We hear a lot about how many calories you need to eat to lose weight, but what about calories to maintain weight once you reach your goal? The exact answer ...

Cheat on tiramisu with tiramisu. This is not your grandmother's tiramisu. It's a culinary twist where chia seeds take over. Greek yogurt is the hero. ...

Coronary artery disease, number one killer In men and women, it involves blockages in the blood vessels that supply the heart muscle. As discussed in my ...

In case you missed it, oatzempic has taken over the internet as the latest weight loss hack. TikTokers are comparing this breakfast smoothie to ozempic, a ...

Explore a variety of salad dressing ideas to add flavor and nutrition to your vegetables. From Asian-inspired twists to vegan delights, discover creative ways ...

Reviewed by Brian St. Pierre, MS, RD A personalized nutrition and fitness program is the antidote to generic, universal advice. If you're tired of trying ...

When it comes to achieving goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be an important part of ...

Cheat on brownies with brownies. What's better than homemade brownies? How about homemade brownies who just graduated from barista school? Thanks to ...

Ancient types of wheat, such as kamut, are tested to control inflammation, blood sugar and cholesterol. The number one killer in the United States and ...

For years, a certain acidic pantry food has circulated as a home remedy for everything from blood sugar control to digestion and weight loss. Tip: Some ...