You exercise regularly, you eat mindfully, but then Friday comes and like clockwork, you hit happy hour with your coworkers. Five drinks later, you're ...
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Aleia Asmundson I might be the youngest person to ever attend an ADAA conference. His father, renowned Canadian psychologist and professor Gordon JG ...
If you want to develop a broad and strong back, the seal row should be part of your training arsenal. It's so effective because it allows you to train ...
For years, a certain acidic pantry food has circulated as a home remedy for everything from blood sugar control to digestion and weight loss. Tip: Some ...
In the ever-evolving world of skincare, beauty trends are constantly emerging with new and improved ideas for healthier, more radiant skin. Dry brushing, ...
Thousands of people could potentially benefit from a new treatment for an anxiety disorder that affects 18% of autistic people, if it were rolled out across ...
Rhodiola (also known by its botanical name pink rhodiola) is an herb that has been used in Europe to help promote physical endurance and combat the effects ...
The charge Benefits of Strength Training: A Guide to Managing Health Conditions appeared first on Fitness for life. helenHaving worked in IT in ...
Protein is essential for everyone, every day. Protein becomes even more important the more active we are, and while most people know it's important, we often ...
If elderberry sounds familiar, it's because you've probably seen it in syrup form at your local pancake house, in a sweet wine at a liquor store, or on the ...