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Simple Exercises to Boost Hand and Wrist Strength
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Simple Exercises to Increase Hand and Wrist Strength as You Age As we age, everyday activities like opening jars can become surprisingly challenging. ...

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Exercise May Boost Cognition In Adults With Down Syndrome
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A new study suggests that walking offers a host of benefits for adults with Down syndrome. (Arek Adeoye/Unsplash) Taking regular walks can ...

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