I'm sharing 5 healthy eating recipes for weeknights that are on repeat in our house and the whole family loves them! While we love our special treats and ...

Content warning: This blog references eating disorders and suicide. For Mental Health Awareness Week 2024, the theme is "Mental Health Movement." For many, ...

MPs and lawmakers from all parties are calling on the government to improve eating disorder services in a letter to Secretary of State for Health and Social ...

A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...

Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...

Content warning: Eating disorders, eating disorders. Imagine yourself as a 12 year old girl – Your reflection is changing; You look different than you did ...

Calories consumed in the morning count less than calories consumed in the evening and are also healthier. Time-restricted feeding, where you limit Eating ...

As a registered dietitian and mindfulness-based coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem ...

Have you ever found yourself reaching for a bag of chips or a bar of chocolate without even realizing it? Or maybe you've eaten an entire meal while ...

I completely forgot how I ended up down the Reddit rabbit hole today (that's how it usually goes: I can Google a quick question, read an answer on Reddit, and ...