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Ep231: Why Exercise Snacks are Essential in Perimenopause
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Ep231: Why Exercise Snacks are Essential in Perimenopause

In This episode, Tina talks about exercise snacks, also known as vigorous intermittent lifestyle physical activity (VILPA). She shares how exercise snacks ...

Equipment4cpr Equipment4cpr June 19, 2024
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Post Marathon Recovery: Essential Steps for Optimal Healing
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Post Marathon Recovery: Essential Steps for Optimal Healing

First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26 miles has a ...

Equipment4cpr Equipment4cpr June 12, 2024
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