First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26 miles has a ...

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I share my strategy and how I decreased inflammation and resolved some health issues over the past year. ***Warning: This post contains images of red ...

It's hard to fit into a mold when you can't identify it. Growing up Mexican-American in San Diego presented me with an interesting set of struggles. I often ...