Sharing some of my favorite peanut butter snacks Hey friends! How are you? I hope you're having an amazing day so far! We're off on some adventures - follow ...

Best Foods for Teens: 10 Healthy Picks You are here: ...

Is your sweet tooth calling you? I've put together 10 healthy gluten-free dessert recipes that will satisfy any craving. You all know that it's rare that ...

Inside: Get an easy homemade granola recipe that uses just a few basic ingredients. Easily adjust to nuts and seeds you already have. Recipe ...

How do healthier plant-based diets compare to unhealthy plant and animal foods when it comes to diabetes risk? In my video on flexitarians, I discuss how ...

Sharing 10 sides to accompany your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many ...

Inside: This summer, make these easy and refreshing homemade fruit popsicles for your kids, using just two ingredients. Eating popsicles is a ...

The North Carolina Department of Health and Human Services' Healthy Opportunities Pilot Program (HOP) recently implemented the ability to verify member ...

cChildren, like adults, experience a wide range of emotions, including sadness, anger, fear, frustration, and anxiety. But unlike us, they have yet to learn ...

Ancient types of wheat, such as kamut, are tested to control inflammation, blood sugar and cholesterol. The number one killer in the United States and ...