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"There's chronic low-level inflammation that occurs as a result of the aging process. And for some people, that can sting a little bit more and start to affect ...

We know that exercise, broadly speaking, is great for mental health. However, many people (mistakenly) think that going to the gym or doing cardio are the ...

Metabolism may be best known for its role in weight loss, but it affects much more than a scale can tell us: including hormonal balance, cardiometabolic ...