Social misperceptions about hearing loss can prevent people from seeking the help they need. And even when we seek help, our doctors can minimize the ...
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In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...
For more than a century, fasting has been used as a weight loss treatment. I have speak about the benefits of calorie restriction. Well, the biggest ...
In this episode, Tina speaks with Megan Brynok, Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots 'N' Cake Training Team. ...
Every January, much of the world pauses to start again. It's a new year. A new opportunity. A new opportunity for happiness and hope. Some people ...
2023 Highlights: Living with Hearing Loss — Blog ...
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution that have programmed us to survive ...
Ketogenic diets have been found to undermine exercise efforts and cause muscle shrinkage and bone loss. An official position paper from the International ...
Are you at risk of losing up to 20% of your bone in the years around menopause? Women with accelerated bone loss (called “rapid losers” in a new study) are at ...
In This episode, Tina speaks with Anna Rockstar, trainer, personal trainer and registered nurse. Anna explains why it's important to have the right ...