Sterling and I first met at ADAA Washington DC in April 2018. It was my first time attending an ADAA conference. Sterling was working with Dr. Tanja Jovanovic ...
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I'm sharing some of my favorite recent Amazon purchases. Hello friends! Happy Monday! How was the weekend? I hope you had a great time! Ours was the ...
Metabolism may be best known for its role in weight loss, but it affects much more than a scale can tell us: including hormonal balance, cardiometabolic ...
There was a lot to love in the 1990s. Kate and Leo in Titanic. the cast of Friends. The Spice Girls (girl power!). The '90s also introduced a ...
“Love” is one of the most difficult words to define. Human beings often think about this essential experience by limiting their attention to the attributes of ...
Plus, when it comes to air signs like Libra, "you can't catch them, like the breeze, and you never know where they'll leave you once they blow you away," the ...
Valentine's Day, for lovers or couples, is usually celebrated with a romantic evening. For those struggling to get over a breakup or get over someone, they ...
I share some of my favorite online workouts and how you can try them for free. Hello friends! I hope you are having a beautiful morning. The kids are back ...