I hate platitudes in general, but I especially hate platitudes when applied to mental illness. It's very condescending when people offer you ...

This blog was adapted from a longest article. Amidst a backdrop of cultural shifts and persistent mental health crises, a new form of therapy emerges that ...

This World Sleep Day (March 15, 2024), we consider the powerful effects that sleep and sleep quality can have on mental health. World Sleep Day celebrates ...

We know that exercise, broadly speaking, is great for mental health. However, many people (mistakenly) think that going to the gym or doing cardio are the ...

dDo you consider yourself a creative person? Even if you don't, you can still engage in creative activities that you enjoy and that help improve your mental ...

Internationally, 33.3% of researchers are women, so at MQ we are incredibly proud to say that we fund male and female researchers equally. On the eve of ...

I'm not sure how many people do this, but I get very obsessed with what I do in my daily life. I constantly analyze my habits, hobbies, and what I choose ...

Historically, black colleges and universities (HBCUs) are beacons of empowerment and academic excellence within the African American community. Beyond ...

While traveling can be challenging for someone with a mental illness, it can also improve your life. In this personal story from Juliette Burton with key ...

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