We know that exercise, broadly speaking, is great for mental health. However, many people (mistakenly) think that going to the gym or doing cardio are the ...

Are you over 35 years old and finding it difficult to see improvements in your body composition? Read on to learn the reasons why you're not seeing lean ...

Things like fine lines, sagging, and thinning skin are a natural part of the aging process. It will happen to all of us at some point. However, the concern ...

One of the most fun parts of my job is hearing stories from donors and their “why” – why they choose to give generously to Mental Health America (MHA). I ...