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Mental Health Awareness Week is May 13-19 this year. For 2024 the theme is 'Mental Health Movement'. Movement can have a positive impact on mental wellbeing, ...
Equipment4cpr
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One of the most frequent messages I hear from my clients is: "I had a total knee replacement and now I can't kneel." The ability to kneel is key to ...
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Be prepared to be flexible with your fasting schedule during certain phases, particularly during the luteal phase and during menstruation. If you are ...
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Photo by Gary Dean Clarke/@garydeanclarke Three and a half years after the COVID-19 pandemic first hit, a new ...