A new study presented at the SLEEP 2024 annual meeting found a link between sleep duration, social media use, and brain activation in areas responsible for ...
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In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...
March is National Sleep Awareness Month. Sleep… elusive dream. It is a very necessary, although somewhat complicated, part of life, especially if you are ...
I'm sharing some sleep hygiene tricks to help you sleep better at night. Hello friends! Happy Monday! I hope you had an amazing weekend. We're back from ...
This World Sleep Day (March 15, 2024), we consider the powerful effects that sleep and sleep quality can have on mental health. World Sleep Day celebrates ...
I love to travel, but I don't love how it affects my sleep. As someone who lives in Qatar but has family in the US, I'm used to taking international flights ...
As much as one in three American adults1 They struggle to get a good night's rest, and it's safe to say that most of them have tried a sleep aid at one time ...
Sleep is a fundamental aspect of human well-being, essential for physical and mental health. However, for many adults, restful sleep remains elusive. ...
Menopause is often associated with symptoms such as hot flashes and difficulty losing weight. Many women also report that going through menopause has ...
We've all been there: sleep-deprived and overwhelmed by the sleep aid aisle at the drugstore, or the local grocery store, in a quest to find the best ...