Historically, changing our ingrained thought patterns has proven to be a problematic process. The cause behind this ultimate challenge to our health and ...

I used to enjoy writing the Three Things Thursday posts, so I don't know why I stopped doing them. When I was a kid, my older brother had a book called "Deep ...

As told to Jacquelyne FroeberFrom March 4 to 8, 2024 is Obesity Care Week."If I don't get food in the next two minutes, I'm going to die."This is how my brain ...

I'm a grandfather now. Two times more. My daughter Devyn has a girl and a boy. I have a granddaughter and a grandson. Over the past two decades, she has ...