If you're paying attention to your nutrition, you may have asked yourself: When is the best time to drink a protein shake? But... that's not it In fact the ...

Forget about a new year, about a new you; Let's aim for a smarter, not harder, approach to well-being. Below you'll find the basics of a vaginal health ...

I share my tips on how to reduce screen time and make your screen time as efficient as possible. Hello friends! How is the morning treating you? We're at ...

When was the last time you listened to a health podcast? How about a podcast about mental health?There are literally millions of options. Which means there's ...

After a few days of rest, it's natural that you'll want to exercise at full speed and power once you get back to normal. But, no matter what exercise regimen ...

Inside: Get organized with this free weekly meal planning template. It puts your shopping list and dinner menu all in one place. Reader Review “I ...

self-medicate . What do you do when you feel more satisfied and less stressed? If you wake up in the middle of the night, what thoughts keep you ...

Warning: This post contains references to intimate partner violence, gender violence, gun violence, mass shootings, and ...

“Me time” could be called a period in which you allow yourself to sit with your own company. You take your attention and mind off the daily demands ...

Generation X, I think we need to have an important conversation. Now, I may approach you as a Millennial, but I'm older. I'm ...