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I share my tips on how to reduce screen time and make your screen time as efficient as possible. Hello friends! How is the morning treating you? We're at ...
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Hello friends and happy new year! Since I've written several New Year's posts on this blog, I thought I'd try again in 2024. In previous years, my ...
The United States is in a child and adolescent mental health emergency, as well as a national mental health crisis for Americans of all ages. While everyone ...
After a few days of rest, it's natural that you'll want to exercise at full speed and power once you get back to normal. But, no matter what exercise regimen ...
Living with bipolar disorder can be challenging, and living with bipolar disorder on vacation is even more so. While there are many good things about ...
About to do your first race? Get ready to discover a sport that frees your mind, pushes your limits and transforms your fitness level.The good thing about ...
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I'm a grandfather now. Two times more. My daughter Devyn has a girl and a boy. I have a granddaughter and a grandson. Over the past two decades, she has ...