With summer underway, it's time to take advantage of the free vitamin D the sun has to offer. Sun exposure is the ideal way to help us reach the minimum ...

Tip: It has antioxidant properties.

Most American adults do not consume even small amounts of vitamin D on a daily basis. 93%1 to 100% according to some estimates. Unsurprisingly, considering ...

About 41% of American adults have insufficient levels.

Many metabolism-friendly habits are common sense: eat well, sleep well, get enough exercise, and drink water. But research shows that taking a vitamin D ...

We've all been there: sleep-deprived and overwhelmed by the sleep aid aisle at the drugstore, or the local grocery store, in a quest to find the best ...