Is there a difference between walking forward and walking backward? Forward and backward gait differ significantly in their gait patterns. In forward ...

Today I'm talking about my number one favorite form of exercise that I recommend to almost everyone: walking. Continue reading about the benefits, how to ...

Embarking on a fitness journey involves navigating a wide variety of options, and one of the most debated is the question: incline walking or running? Both ...

Picture this: the rhythmic hum of a treadmill, the soft thud of your steps, and the gradual incline that challenges every fiber of your being. Incline ...

“The foot feels the foot when it feels the ground.” - The BuddhaNow that winter is finally over, after what seems like forever – more and more of us are ...