Because running alone wasn't enough...

You know how when you haven't done something in a long time, it becomes more difficult or uncomfortable the longer you wait? Yes, that's how I feel writing ...

This Mental Health Awareness Week 2024, the theme is Mental Health Movement. In this article, MQ Ambassador, athlete, LGBTQ advocate and author Amazin LeThi ...

I thought it would be best to weigh myself today since it's been three weeks. Oh! Time has passed very quickly and it is difficult to keep up. I've really ...

Content note: death of parents (past) and mention of depression Hello friends, today I wrote this for myself as part of my journal. As soon as I finished ...

I was so sure today was Tuesday. I was even relieved to have one more day before my weigh-in on Wednesday, lol. I knew I wasn't going to do well this week ...

I'm sharing a glimpse of how I structure my weekly workouts. Hello! How are you? I hope you're having an amazing morning! We're at Disneyland today and I ...

Well, it was a short two weeks!I wasn't planning on stopping blogging for that long, but it was really nice to let my computer collect a little dust over the ...

Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...

A reader sent me this shirt and the cat looks a lot like Pato. I love it!Happy leap day! Not to be a vacation person, there is something I love about leap ...