In This episodeTina talks to Anna Rahe about her health struggles and how her symptoms eventually led her to discover the “feel good” system called fascia. ...

SAD doesn't just represent the standard American diet. There is a condition known as seasonal affective disorder which is characterized due to increased ...

In This episode, Tina chats to personal trainer and Carrots 'N' Cake trainer Emma Hammond about strength training and women's training. Emma helps debunk ...

We hear a lot about how many calories you need to eat to lose weight, but what about calories to maintain weight once you reach your goal? The exact answer ...

For years, a certain acidic pantry food has circulated as a home remedy for everything from blood sugar control to digestion and weight loss. Tip: Some ...

Of all the reasons to try whey protein, weight loss probably flies under the radar. But is weight protein good for weight loss? What does whey protein do ...

A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...

In This episode, Tina delves into the three most common mental blocks that hinder weight loss in women in perimenopause. She highlights a number of ...

In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...

In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...