Why should fasts of more than 24 hours and, in particular, three or more days be done only under the supervision of a health professional and preferably ...

For more than a century, fasting has been used as a weight loss treatment. I have speak about the benefits of calorie restriction. Well, the biggest ...

In this episode, Tina speaks with Megan Brynok, Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots 'N' Cake Training Team. ...

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented obesity ...

What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution that have programmed us to survive ...

In This episode, Tina speaks with Anna Rockstar, trainer, personal trainer and registered nurse. Anna explains why it's important to have the right ...

Many metabolism-friendly habits are common sense: eat well, sleep well, get enough exercise, and drink water. But research shows that taking a vitamin D ...

Let's delve into ketogenic diets and their $33 billion hack. The carbohydrate-insulin model of obesity, the underlying theory that ketogenic diets have ...

In This episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences and practical tips for ...

As the holidays approach, many delicious temptations can derail your weight loss journey. Not to mention, stress levels tend to increase during the holidays, ...