Studies show that many doctors tend to overestimate the amount of weight you can lose with obesity medications or simply have no idea. Current ...

In the quest to achieve our weight loss goals, it's not uncommon to find ourselves paralyzed, wondering why the scale refuses to move. This blog post will ...

Ozempic is part of a class of medications called GLP-1 agonists that treat diabetes. Ozempic (and similar medications) have been notably popular in recent ...

Do you want to know how I lost the perimenopause weight? You may have heard this before... ​ When it comes to losing weight and changing your physique, ...

A couple of weeks ago, A popular Instagram account referred to me as a “body positive” woman of color.. I thanked them very ...

If chewing more is effective in suppressing appetite when it comes to food, what about chewing gum as a weight loss strategy? As I analyze it in my ...

By now, most of us know that fiber, like sleep and water, is something we could use more of. It has been considered a wonder product for everything from ...

In This episode, Tina talks about overcoming sugar cravings, which is a very common challenge for women, especially when looking to lose weight and balance ...